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  1. No Second Chance: A Reality-Based Guide to Self-Defense
  2. ISBN 13: 9781884654329
  3. No second chance : a reality-based guide to self-defense (Book, ) []
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  5. No Second Chance: A Reality-Based Guide to Self-Defense

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No Second Chance: A Reality-Based Guide to Self-Defense

Buy with confidence, excellent customer service! May not contain Access Codes or Supplements. May be ex-library. Tracks Publishing. Tracks Publishing, Disclaimer:A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include previous owner inscriptions.

Dust jacket quality is not guaranteed. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. But the gazelle will never become the lion. The gazelle always remains prey.

ISBN 13: 9781884654329

Drew thought himself a self-styled Satanist and took delight in torture. A brief description of the atrocities inflicted upon Karen Marsden follows. Karen had her hair pulled out by the roots and her fingernails ripped out. She was beaten around the head and shoulders with stones before Drew killed her by manually snapping her neck. Her death did not end the brutality. He used the knife to carve an X into her chest.

He cut off her fingers to steal her rings and then removed the head. Millions of years of evolution have allowed for some astonishing adaptations that are in place to aid in our responses to threat. Every human prey animal who has survived a physical threat was able to pass along whatever attributes he or she possessed to assist in that survival. It is in light of this fact that we can say with all surety that we are all the offspring of successful survivors. The amazing thing about these inherited gifts is that we have to do nothing to access them.

No second chance : a reality-based guide to self-defense (Book, ) []

As soon as a perceived threat appears, our blood pressure and heart rate elevate to accelerate the speed of blood flow that vital musculature needs to launch into action. Along with this increase in blood pressure and heart rate, a coagulation agent is released into the blood, thickening it slightly in case of injury. Respiration spikes to increase the oxygen content of the blood that is fueling these muscles. Our pupils dilate to increase visual acuity so that we may take in more detail.

This automatic dilation also increases visual perception in low light environments. In many cases, the visual centers slip the system into tachypsychia in which we process information at a 33 No Second Chance greater rate, thus action seems to move at a slower speed increasing our reaction time to visual stimuli.

Our digestive system shuts down to divert blood and oxygen to the necessary musculature. The body knows that digestion is a major consumer of energy, and we need all the energy we can muster in times of threat. This accounts for the feeling of nausea during times of stress as the body must decide if the stomach is too full for immediate action. If it is deemed too full, voiding the contents may occur.

This must not be interpreted as weakness, but as another astonishing adaptation evolved to aid our survival. A mixture of hormones is secreted into our blood, among them adrenaline and endorphins. Adrenaline increases reaction time and boosts energy; endorphins dull pain in the event of injury and allow for greater focus. This jitteriness is a result of the inactive body at odds with the adrenaline that calls for action. Carbohydrates our first energy source are dumped into the system for immediate use providing us with a turboboost of fuel.

Take a moment to marvel at such beneficial adaptations that are in place for no other reason than to assist us in times of threat. We should be deeply appreciative of these inherited gifts that our ancestors passed along to make sure that we, like them, survive whatever is put in front of us. By using these inherited gifts as a foundation for our intellect, we are, in those moments, superhuman. That is the very definition of super.

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We may never know the where, the when or even the if of an attack, but the twin weapons of evolutionary biology and inculcated preparedness stack the odds into our plus column. With luck on our side, we can utilize these gifts and be good ancestors to future survivors.

  1. Soziale Arbeit in ländlichen Räumen (German Edition).
  2. PDF Gratis No Second Chance: A Reality-Based Guide to Self-Defense (English Edition) - El Libro.
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  4. Ambición: Una novela (Spanish Edition);
  5. The duo have 15 victims attributed to them. This is a brief description of only their first foray into repugnance.

    Real Self Defense vs Fantasy Self Defense with Paul Sharp

    When it was decided that Lisa had outlived her usefulness, Judith Ann attempted to murder her by injecting the girl with drain cleaner. Her body was dumped in the Little River Canyon in Alabama. Fight or flight is not subject to subtlety, shades of gray or abstruse gradations of reasoning. We need to swallow this lesson now as most of us are steeped in civilized society as we have every right to be and have adopted some cozy notions of security.

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    We have ideas that the police will handle all of our threats if we are ever confronted. Allow me to disabuse you of this idea. The police, while as efficient as they can be in most cases, are like FEMA in worst-case scenarios. Too little, too late. But when the threat is a complete surprise, then is too late. Even if you manage to dial moments before your attack, how long will it take for emergency support to arrive?

    Do you plan to sit and wait out the predator attack hoping that someone will arrive in time to take responsibility for saving your life? You as the victim are the first to Law enforcement react to whatever threat and other emer- you have been confronted with. It is up to you to be gency personnel energized with your fight or flight physiological are known as boost and make the first responders, choice that will best ensure your survival.

    There is a choice to ensure yourself of pain both physical and psychological and quite possibly the loss of your life or that of a loved one. That constitutes no choice at all. Being immersed in the world of civilized society can lead to an opossumlike state of vacillation when confronted with noncivilized situations. This inertia is quite understandable since we conduct the vast majority of our lives in a realm where conflict is not violent, disputes are solved via reasoning or discussion and those we deal with respond in a reciprocal manner.

    No Second Chance: A Reality-Based Guide to Self-Defense

    When confronted with behavior so far outside of our understanding, we sometimes see a victim stuck in neutral trying to evaluate the situation in terms of civilized experience. This sort of vacillation is a problem as we, the civilized prey animal, have no correlating experience with 38 Chapter 7 which to evaluate and handle the situation. What is occurring here, in mechanistic terms, is a sort of cognitive short-circuiting of the parasympathetic nervous system.

    The fight or flight response is an old system in brain development.

    Read More From Mark Hatmaker

    On the other hand, our neo-cortex, which is responsible for all the advances we have made in culture, society, science and the like, is a relatively new development.